Dancer Diaries: Things I Learned from the Stage (part two)

photo by vince trupsin at elevation studios

Today I have for all of you part two of my “Dancer Diaries” series thanks to one of my dearest friends and fellow dancers. When I asked her to share some of the wisdom she’s learned from her years of being a dancer that would translate into the everyday life of an everyday girl, she sweetly agreed. So, here’s something she learned from the stage, in her own words:  carolinehanleyguestpost

One of the most significant lifestyle changes I’ve made since joining a professional company is being more conscientious of my health. And you don’t have to be a dancer to take care of your body, it’s essential no matter what you do: whether you’re a student, starting in a budding career, or entrenched in a busy lifestyle. Your health is one of those things many of us take for granted, which makes it so easy to forget about until something goes wrong! As a dancer, I rely on my body to function flawlessly during rehearsals and I’ve learned I need to put in the energy for upkeep in order to make that happen.

A big misconception about dance is that dancers are much like the model stereotype…we don’t eat! While eating disorders are a real problem in the dance world, dancers are athletes and we can’t perform well if we don’t eat well!

First things first – be aware of what you eat. I’m not saying you need to skip out on dessert and dive into a heavy-duty diet, but just think about what you’re eating for breakfast, lunch, dinner…and all those snacks in between. It’s easy to mindlessly make your way through a bag or two of chips, but stopping to think about what you’re eating can help bring more balance to your diet.

I started my health-kick with the simple things — snacks. Switching my chocolate-covered peanuts for a healthier option was easy for me to do, and still allows me to enjoy my five-meat, extra cheese pizza guilt-free. Here are some delicious and surprisingly healthy snacks I’ve grown to love when I’m on the go:

snacks

(Check out the recipe for the Southwestern Quinoa salad here)

Raw bell peppers aren’t probably at the top of your list for yummy snacks, but I’ve discovered that making small changes makes a BIG difference in my mood and how my body feels. As a dancer, I need my body to be strong, limber, and full of energy, even when I’m sitting at my desk at work I want to feel energized. There’s no way to procrastinate when it comes to your health (unfortunately!) and taking care of your body, exercising, and eating smarter is a great way to prove that you are your top priority! So, snack healthy! It can help you no matter where your life “stage” may be.

dancerdiariesCHpost

Dance Photos via

– <3 C.

Posts Like This: 

           dancer diaries

Things I Learned from the Stage (part one) 

Gettin’ Fit for 2013

gettin fit for 2013The general opinion at Vintage Muse Modern Views is that all things vintage usually have a bit of an edge over modernity. Whether it’s personal style, home accessories, a vintage handbag, or a fifties chair, vintage things have just got a little something that makes our modern world feel a little flat in comparison. However, there is one area that modernity beats out days-gone-by every time, and that area is, exercising!

Especially for women, the evolution of women’s sports and exercise philosophy has been a rather slow and rocky one. Even as late as the 1980’s, many people were still stuck on the age-old theory that “working out” was a potentially dangerous thing for the female body. Popular magazines were even publishing articles suggesting rather hysterical “this or that” ideas like this piece entitled “Babies or Barbells: Make Your Own Choice.” Looking a bit further back, when women were first beginning to jump onto the group-sport-bandwagon back in the early 1900’s, some physical education teachers complained that “girls and women lacked the sense of fairness, good judgment and focus that men displayed. ‘When …girls first begin their work in sports…they play as though they had no heads on.'”  Goodness! I object! Thankfully though, women’s fitness theory, practices, clothes, and opportunities have advanced quite considerably. However, that doesn’t mean we still can’t have a little touch of vintage inspiration while we (very) happily enjoy a modern workout. So, while you’re working out, follow along what I’m planning on NOT doing, what I’m getting, what I’m running with, drinking from, and stretching in to get fit for this new year:
workout routine

DON’T DO: what Brave Mable does and give up | GET ONE: A routine like flapperdoodle’s 1920’s illustrated workout regimen. Check out this routine from “The Everygirl” for a great upper-body workout, or this one if you want to keep your workout at home but don’t have a lot of time or space.
ipod skin yoga socks water bottle

RUN WITH: This Ipod skin from Flapperdoodle’s shop on Society6. I think I could put in an extra mile with this little flapper staring back at me. DRINK FROM: A custom Jane Austen water bottle from Cafe Press: See Jane (and see me) run, and run, and…run. STRETCH IN: These super cozy yoga socks from Two Sparrows Boutique. I am so jealous of my old stretchy self, and I’m determined to get it back this year. I think these hand-knitted warmers are just the motivation I need.

See? Vintage can still be done, you can still get fit, and we can all be thankful that for some things, the modern world is a pretty great place to live in. Happy Friday everyone!

– <3 A. 

Quote source: Gender, science, and fitness: Perspectives on women’s exercise in the united states in the twentieth century, by martha h. verbrugge, jstor.org

Posts Like This: 

DIY facial essie.com

   Skin Care Secrets              Nailed It

Skin-Care Secrets, and a Kitchen-Chemical Peel

skin care

Winter can be a rather painful time for your skin. I’m pretty sure come December it’s wondering why you can’t hibernate. I know I wonder that every year. Cold, dry air is a quick killer for the lovely mien you’ve been working on all year, and add to that some Christmas stress and dark evenings and you’ve made a recipe for some not so pretty things.

All the Christmas movies and holiday ads show sparkling faces in cozy sweaters, but this is real-life people, and I don’t know about you but I definitely don’t look like a beautiful snow bunny…I barely have the time, or the motivation, to add some mascara to these orbs.

So, if you’re out of time, out of caring, and SO out of money to run off to a spa for a nice facial before Christmas photos begin, here’s some cheap, quick, fix-your-skin tips:

tips, tricks, and homemade skin-secrets (shhhhhh!)

How to Look ExpensiveWhile I was reading my new favorite beauty-book, How to Look ExpensiveI kept running across some really fantastic tips. I picked out the ones you don’t need to buy another product for to share with you. I know some products do work wonders, but **confession** I am THE ABSOLUTE WORST with products. I buy them, see them on my shelf, and more often than not, never use them. For some reason, I can’t muster up the 20 extra seconds I would need to make them part of my routine. It’s terrible, I know, but it’s the truth. So, Without giving too many away, here’s a few of my no-new-product faves:

  • Don’t forget your neck, chest, arms, and hands. (tip via Dr. David Colbert) So true! Whatever you do to your face (moisturize, exfoliate, sunscreen) with your current products, apply them to these problem spots as well. I think we’ve all seen the ladies with a near-perfect face, and then you glance down at their chest and hands expecting a similar smoothness and instead are greeted by wrinkle-town.
  • Use ice to shrink breakouts. (tip via Nerida Joy, facialist). This ensures no scarring when trying to minimize pesky breakouts.   
  • Apply Afrin Nasal Spray to sooth irritated skin. (tip via Dr. Bobby Buka) Apparently the  ingredients in this product also reduce redness. Squeeze a few drops on your finger and rub over problem spots. Genius!
  • Starbucks napkins to reduce shine. Talk about multi-tasking: a coffee-stop and a fresh-face. Lustig says the texture of these napkins makes them the perfect de-shine face blotters. Yet another excuse for a caffeine stop, yay!
  • Green tea ice cubes to reduce dark circles. (tip via Dr. Bobby Buka) Massage two cubes of frozen green tea underneath each eye to reduce darkness.
  • Drink, sleep, and run. Lustig says dermatologists always emphasize that staying hydrated, getting at least twenty minutes of exercise, and sleeping seven to nine hours for the majority of your week is the quickest way to liven up a dull complexion.

Kitchen-chemical peel:

Lustig offers this little recipe for a DIY facial per the suggestion of Stacy Cox, a supposed skin-care guru. I was a little dubious, but since none of the ingredients sounded like they would have some horrifying side-effect, I gave it a try:

skin-care secrets

skin care secrets

I was expecting the mixture to be a bit thicker but the book didn’t offer any additional mixing directions besides stirring them together so that’s all I did. I kept rubbing as much as I could onto my face and then let it sit for about 20 minutes. The egg tightens your skin and makes it feel pretty strange, but when I rinsed it off with some warm water my skin was fantastically smooth. So, what did it do?

Esthetician Answers

skin-care secretsThis girl says milk is a fabulous skin softner and great for hydrating during the winter months. She should know too, since she’s a licensed esthetician. Natural things like apple juice also are rich in vitamins that your skin loves. And the egg? Even though I was a bit grossed out by slapping it onto my face, it actually serves as a firming mask. Reagan says natural ingredients are always the best, so when you do go out in search of new products, stay away from the chemicals. She says sodium laurel sulfate is in many intense cleansers that are meant to get rid of acne, but actually, it often dries the skin out too much causing more build-up of dead skin cells and clogged pores: yuck!

If you’re wanting to stay in the kitchen for your skin-care, Reagan says an avocado mask is always a great idea for hydration, and for a scrub? mix cornmeal, honey, olive oil, yogurt, and any type of fruit. I’m always excited to try out something new, especially if I can just wander into my pantry and emerge with a new face! Happy new complexion everyone-

– <3 A.

Posts like this

E.L.F. products            essie.com
Tips from a November Baby                 Nailed It 

Tips from a November-Baby

I celebrated my birthday over this past weekend. Even though I always say that I hate how the weather never cooperates with my dreams of being forced to snuggle inside to hide from the frigid outside, I have to say it’s pretty nice to be able to take the party outdoors even though I’m a November-baby. For once, thanks California.

This year I celebrated pretty casually. A game of croquet that suddenly became a race to who could beat the Birthday Girl the fastest-I lost, a lot –homemade bread and a pasta-dinner made by my wonderful mother, some black and white, pink and mint, brownies and lemon bars, trick-candles (thanks mum), and sharing the day with my favorite people.

party tablescape

basil

croquet

owl ornament

homemade bread in five minutes

mirror made of paper

I was showered with love and beautiful things. One thing I thought would be perfect to share with my blog-friends though was my gift from this girl:

how to look expensive by andrea lustig

She lived up to her reputation of impeccable candle scents. Her choice of Calvin Klein’s “Winter Fruit” was pretty spectacular. She also gave me the book How to Look Expensive by Andrea Pomerantz Lustig. The book is packed with info and tips on how to look expensive even if you have a very cheap budget.

How to Look Expensive

Lustig gives the classic “splurge” and “save” suggestions so you can choose where you want to skimp a bit and where you want to spend more. While I was browsing through the makeup section, I kept noticing that a lot of her “save” suggestions were E.L.F. products.

I was kind of surprised actually. I’ve bought E.L.F products before but that’s mostly because I cringe at spending $10 on a new eye-shadow color that I will probably hate anyway so I try it out for $1 instead. According to Lustig though, they actually make pretty good stuff!

Two of her “save” options from E.L.F. really caught my attention:

E.L.F. products

She recommended these two products as a “save” option if you’re looking to try a primer or a highlighter. With all of the new makeup products now, by the time you’ve bought concealer, powder, foundation, primer, highlighter, eye-brightener, and moisturizer, you could have spent a small fortune and only have tackled skin products! According to Lustig though, with the primer you get a nice base to apply your more expensive foundation to, and the illuminator gives your skin some glow instead of covering it with a matte powder all the time.

It wasn’t in the book, but I use some of E.L.F’s brushes as well as their eyelash curler and you seriously cannot beat the price. And, unless you are a bit of a makeup snob, they are also perfectly good utensils. I don’t know about you but I’d much rather spend my cash on something other than a fancy eyeshadow brush.

– <3 A. 

Plain Jane

Plain Jane: “Beware of fainting fits…though at the time they may be refreshing and agreeable, yet believe me they will, in the end, if too often repeated and at improper seasons, prove destructive to your constitution…Run mad as often as you choose; but do not faint.”

Jane Austen in The Juvenilia of Jane Austen 

Today I am beginning quite the week of busy-ness. It’s all excessively agreeable but nonetheless makes me rather tired just thinking of it. Jane says I may run mad though, as long as I do not faint, so that’s what I shall do…